Listen on Spotify or Apple Podcasts.

We discuss our New Year's Resolutions, diving into a conversation about exploring nature, keeping goals, learning about the body, and more.

Recommended Reading:
"Breath: The New Science of a Lost Art" - James Nestor
"Outlive: The Science and Art of Longevity" - Bill Gifford and Peter Attia
"Ultra-Processed People" - Chris van Tulleken
"The Tao of Bill Murray: Real-Life Stories of Joy, Enlightenment, and Party Crashing" - Gavin Edwards, R. Sikoryak

Chapters:
0:00 Intro
3:11 Justin's First Resolution
7:56 Complaint About Resolutions
11:15 Justin's Second Resolution
21:51 Justin's Third Resolution
25:27 Stephen's (Lack of) Resolutions
36:45 Gifts to Your Future Self
41:00 Bucket List Thinking
47:42 Learning About the Body
53:58 Trying 30 New Things
57:07 Accountability and Tracking
1:05:44 Justin's Selfish Last Goal
1:09:31 Outro

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